<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ParentSphere &#187; health and wellness</title>
	<atom:link href="http://www.parentsphere.net/tag/health-and-wellness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.parentsphere.net</link>
	<description></description>
	<lastBuildDate>Fri, 30 Jul 2010 17:14:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
<image>
  <link>http://www.parentsphere.net</link>
  <url>http://www.parentsphere.net/wp-content/themes/mag-on-wood-10/images/psfavicon.png</url>
  <title>ParentSphere</title>
</image>
		<item>
		<title>Pipila Portable UV Pacifier Sterilizer</title>
		<link>http://www.parentsphere.net/2010/05/pipila-portable-uv-pacifier-sterilizer/</link>
		<comments>http://www.parentsphere.net/2010/05/pipila-portable-uv-pacifier-sterilizer/#comments</comments>
		<pubDate>Thu, 20 May 2010 05:26:55 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Babies]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[toddler]]></category>
		<category><![CDATA[travel and lodging]]></category>
		<category><![CDATA[travel necessities]]></category>
		<category><![CDATA[travel safety]]></category>
		<category><![CDATA[traveling with kids]]></category>

		<guid isPermaLink="false">http://www.parentsphere.net/?p=2149</guid>
		<description><![CDATA[NO WAY was I EVER going to be a mom who had a kid that used a pacifier.  Nope.  My first didn&#8217;t use one, so why would any babies thereafter? Well&#8230;I stand corrected. My second baby is a pacifier baby.  Those &#8220;paci&#8217;s&#8221; help her stay calm.  Here we are, 10 + months later and not [...]]]></description>
			<content:encoded><![CDATA[<p><em>NO WAY</em> was I <em>EVER</em> going to be a mom who had a kid that used a pacifier.  Nope.  My first didn&#8217;t use one, so why would any babies thereafter?</p>
<p>Well&#8230;I stand corrected.</p>
<p>My second baby is a pacifier baby.  Those &#8220;paci&#8217;s&#8221; help her stay calm.  Here we are, 10 + months later and not a whole heck of a lot has changed in the fussy department.</p>
<p>Initially, I scoffed at the idea of pacifier sanitizers or sterilizers.  If the binky falls on the floor, <em>whatever</em>, just wipe it off on my sleeve and stick it back into her mouth.  Well, the older she gets, the more she drops it.  The more she drops it, the more I think about the nasty stuff it comes into contact with.</p>
<p>So, as I gather all of my travel necessities, I think about those pacifiers  and how I am going to make sure they are sanitary enough to put into my  precious baby&#8217;s mouth.  She&#8217;ll drop them on the floor of the airport, airplane, on the bus from the airport to the resort, and so on.   I&#8217;m not too keen on the idea of rinsing off her pacifiers with the tap  water in the hotel and I don&#8217;t really want to have to find a place to boil my bottled drinking  water.</p>
<p><img class="alignnone size-full wp-image-2150" title="pipilas" src="http://www.parentsphere.net/wp-content/uploads/2010/05/pipilas.jpg" alt="pipilas Pipila Portable UV Pacifier Sterilizer" width="299" height="196" /></p>
<p>We heard about Pipila from our PR buddies for <a href="http://www.shopdrg.com/healthsafety.html" target="_blank">DesignRoom Group </a>and <a href="http://www.alittlehoney.com" target="_blank">Little Honey</a>.  Right away, I&#8217;m thinking, &#8220;Ok.  This thing <em>has</em> to come with us on our vacations.&#8221;  If it does what they say it&#8217;s supposed to do, kill up to 99.9% of germs residing on the pacifier, then I can&#8217;t complain.</p>
<p>I don&#8217;t have an &#8220;official&#8221; way to test the results from the 6 minute sterilization process, but I have to believe that this portable UV pacifier sterilizer works.  <a href="http://www.pipilausa.com/" target="_blank">Pipila</a> retails just under US $30 and for the money and peace of mind you get, I can tell you it&#8217;s worth it.  It&#8217;s quiet, quick and convenient.  I&#8217;m throwing mine into the diaper bag and it&#8217;s going to travel thousands of miles with us and I imagine it&#8217;s going to get quite a bit of use.  I can even use it to sterilize the bottle nipples.  I love a product that can serve a multipurpose.</p>
<p>Pipila is easy enough to find throughout the US.  <a href="http://www.shopdrg.com/healthsafety.html" target="_blank">Designroom Group</a> sells them for $29 (<em>they also have a lot of other fun things to browse through</em>).</p>
<p>You&#8217;ll hear more about Pipila in a &#8220;travel&#8221; conversation I recently had with the owner of <a href="http://www.alittlehoney.com" target="_blank">Little Honey</a>.  Will soon post for your listening pleasure.</p>
<div class='bookmarkify'><a name='bookmarkify'></a><div class='linkbuttons'><a href='http://www.bloglines.com/sub/http://www.parentsphere.net/2010/05/pipila-portable-uv-pacifier-sterilizer/' title='Save to Bloglines' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/bloglines.png' style='width:16px; height:16px;' alt='[Bloglines] ' title="Pipila Portable UV Pacifier Sterilizer" /></a> <a href='http://digg.com/submit?phase=2&amp;url=http://www.parentsphere.net/2010/05/pipila-portable-uv-pacifier-sterilizer/&amp;title=Pipila Portable UV Pacifier Sterilizer' title='Digg It!' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/digg.png' style='width:16px; height:16px;' alt='[Digg] ' title="Pipila Portable UV Pacifier Sterilizer" /></a> <a href='http://www.facebook.com/share.php?u=http://www.parentsphere.net/2010/05/pipila-portable-uv-pacifier-sterilizer/' title='Save to Facebook' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/facebook.png' style='width:16px; height:16px;' alt='[Facebook] ' title="Pipila Portable UV Pacifier Sterilizer" /></a> <a href='http://www.kirtsy.com/submit.php?url=http://www.parentsphere.net/2010/05/pipila-portable-uv-pacifier-sterilizer/' title='Save to kirtsy' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/kirtsy.png' style='width:16px; height:16px;' alt='[kirtsy] ' title="Pipila Portable UV Pacifier Sterilizer" /></a> <a href='http://www.stumbleupon.com/submit?url=http://www.parentsphere.net/2010/05/pipila-portable-uv-pacifier-sterilizer/&amp;title=Pipila Portable UV Pacifier Sterilizer' title='Stumble It!' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/stumbleupon.png' style='width:16px; height:16px;' alt='[StumbleUpon] ' title="Pipila Portable UV Pacifier Sterilizer" /></a> <a href='http://technorati.com/faves?add=http://www.parentsphere.net/2010/05/pipila-portable-uv-pacifier-sterilizer/' title='Add to my Technorati Favorites' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/technorati.png' style='width:16px; height:16px;' alt='[Technorati] ' title="Pipila Portable UV Pacifier Sterilizer" /></a> <a href='http://twitter.com/home/?status=Pipila Portable UV Pacifier Sterilizer+http://www.parentsphere.net/2010/05/pipila-portable-uv-pacifier-sterilizer/' title='Save to Twitter' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/twitter.png' style='width:16px; height:16px;' alt='[Twitter] ' title="Pipila Portable UV Pacifier Sterilizer" /></a>  <a title='See more bookmark and sharing options...' href='http://www.parentsphere.net/2010/05/pipila-portable-uv-pacifier-sterilizer/#bookmarkify' rel='nofollow'><small>More&nbsp;&raquo;</small></a></div></div>]]></content:encoded>
			<wfw:commentRss>http://www.parentsphere.net/2010/05/pipila-portable-uv-pacifier-sterilizer/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Those baby blues need Baby Banz</title>
		<link>http://www.parentsphere.net/2010/05/those-baby-blues-need-baby-banz/</link>
		<comments>http://www.parentsphere.net/2010/05/those-baby-blues-need-baby-banz/#comments</comments>
		<pubDate>Tue, 18 May 2010 02:59:26 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Babies]]></category>
		<category><![CDATA[Contests]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[accessories]]></category>
		<category><![CDATA[apparel]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[grade schooler]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[preschooler]]></category>
		<category><![CDATA[toddler]]></category>
		<category><![CDATA[travel necessities]]></category>

		<guid isPermaLink="false">http://www.parentsphere.net/?p=2135</guid>
		<description><![CDATA[Congratulations to our winner, commenter number 37, Allyson! So many people comment on my 10 month old&#8217;s stunning blue eyes, so, I feel the need to protect those baby blues while we&#8217;re spending our days outdoors, underneath the hot, glaring sun. I know how bad that beautiful sun can be for our skin and eyes, [...]]]></description>
			<content:encoded><![CDATA[<p><em>Congratulations to our winner, commenter number 37, Allyson!</em></p>
<p><img class="alignnone size-full wp-image-2136" title="baby_banz_pink_camo" src="http://www.parentsphere.net/wp-content/uploads/2010/05/pink-camo-front.jpg" alt="pink camo front Those baby blues need Baby Banz" width="375" height="238" /></p>
<p>So many people comment on my 10 month old&#8217;s stunning blue eyes, so, I feel the need to protect those baby blues while we&#8217;re spending our days outdoors, underneath the hot, glaring sun.</p>
<p>I know how bad that beautiful sun can be for our skin and eyes, so it&#8217;s my job to make sure my kids have reliable eye protection.  Said 10 month old is going to rock the above Pink Camo <a href="http://babybanz.com/" target="_blank">Baby Banz</a> (sent to us from Baby Banz), at the beach next week.  With 100% UV protective lenses, I can feel at ease about her gorgeous baby blues.</p>
<p>Speaking of her gorgeous eyes, just last week I had her vision checked under the <em>FREE</em> InfantSEE program.</p>
<p><a href="http://www.parentsphere.net/wp-content/uploads/2010/05/infantSEE.jpg"><img class="alignnone size-full wp-image-2137" title="infantSEE" src="http://www.parentsphere.net/wp-content/uploads/2010/05/infantSEE.jpg" alt="infantSEE Those baby blues need Baby Banz" width="175" height="67" /></a></p>
<p>It was easy enough to do.  I just went to the <a href="http://www.infantsee.org" target="_blank">InfantSEE</a> website and used their <a href="http://www.aoa.org/x5428.xml" target="_blank">Dr. Locator search</a> to find an InfantSEE provider in my area.  I made a phone call to one of the AOA members and made the appointment.</p>
<p>A series of vision tests were performed on the baby and she only fussed a little when the optometrist was trying to get a really good look into her pupils (all he did was try to hold her eyelids open so he could look in, nothing terribly traumatizing).  It was easy as pie and now, I have peace of mind.  Second best part was &#8211; we walked out of the office <em>without paying a dime</em>.</p>
<p>If you happen to live in the Chicago suburbs &#8211; I <em>highly</em> recommend <a href="http://www.scott-eyecare.com/" target="_blank">Scott Eye Care</a> in Oswego, IL.  Dr. Ronald Weingart was simply <em>amazing</em> with the baby.</p>
<p>Another reason I bring up the InfantSEE program is because <a href="http://usa.babybanz.com/" target="_blank">Baby Banz</a> is a member of the InfantSEE Family Tree.</p>
<p>Baby Banz was founded in 2001 in Australia and debuted in America in 2002.  Since their beginning, Baby Banz has added just under a dozen styles of  different baby sunglasses to their collection, as well as, UV clothing and accessories.  Their kid-size wrap-around sunglasses have 100% UV protective lenses and retail around US $20.</p>
<p>We&#8217;re kicking off summer with a Baby Banz giveaway.  Winner gets a pair of Baby Banz sunglasses of their choice.  This giveaway is open to continental US residents only.</p>
<p><strong>To enter</strong>:</p>
<p>1. Leave your entry comment on this post with your favorite style of Baby and Kidz Banz.  Choose from: <a href="http://usa.babybanz.com/Baby-Banz-p/adventure%20banz%20-%20baby%20and%20kidz.htm" target="_blank">Adventure BanZ</a> (ages 0-5), <a href="http://usa.babybanz.com/ProductDetails.asp?ProductCode=Ultimate%20Banz%20-%20Baby%20and%20KidZ" target="_blank">Ultimate BanZ</a> (ages 0-5), <a href="http://usa.babybanz.com/usa.babybanz.com/category-s/67.htm" target="_blank">JBanZ</a> (ages 4-10), <a href="http://usa.babybanz.com/Retro-Banz-p/retro%20banz.htm" target="_blank">Retro Banz</a> (ages 0-5)</p>
<p>2. Want a second entry?  FINE.  Head over to Baby Banz <a href="http://www.facebook.com/babybanzinc" target="_blank">Facebook fan page</a> and &#8220;Like it&#8221;.  Come back, leave another comment and let us know.</p>
<p>3. Really want to win?  You can leave <em>another</em> entry comment on this post if you Tweet about this giveaway.</p>
<p>Just come back here and leave a comment with the link to your Tweet and your Twitter “handle”.  I’ll make this part easy, you can copy and paste the following text for your Tweet (it <em>just</em> fits, I checked):</p>
<p>Do you know how cool @babybanz 100% UV protective sunglasses are? Just ask @ParentSphere &#8211; they&#8217;re giving a pair away http://bit.ly/chnsVj</p>
<p><em>(Whatever you end up Tweeting, just make sure you mention @babybanz and @ParentSphere in your Tweet!)</em></p>
<p>You have until <strong>midnight PST on Monday, May 24, 2010</strong> to enter.  Winner will be chosen using Random.org&#8217;s number generator and will be emailed and publicly announced on Tuesday.</p>
<p>Please check out these fantastic <a href="https://usa.babybanz.com/category-s/18.htm" target="_blank">sun-safety  tips</a> on your way out.  Good luck!</p>
<p>***ParentSphere readers can also take advantage of 10% off all orders from the <a href="https://usa.babybanz.com/" target="_blank">US Baby Banz site</a> now through June 30, 2010.  Enter code:  PSPHERE</p>
<div class='bookmarkify'><a name='bookmarkify'></a><div class='linkbuttons'><a href='http://www.bloglines.com/sub/http://www.parentsphere.net/2010/05/those-baby-blues-need-baby-banz/' title='Save to Bloglines' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/bloglines.png' style='width:16px; height:16px;' alt='[Bloglines] ' title="Those baby blues need Baby Banz" /></a> <a href='http://digg.com/submit?phase=2&amp;url=http://www.parentsphere.net/2010/05/those-baby-blues-need-baby-banz/&amp;title=Those baby blues need Baby Banz' title='Digg It!' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/digg.png' style='width:16px; height:16px;' alt='[Digg] ' title="Those baby blues need Baby Banz" /></a> <a href='http://www.facebook.com/share.php?u=http://www.parentsphere.net/2010/05/those-baby-blues-need-baby-banz/' title='Save to Facebook' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/facebook.png' style='width:16px; height:16px;' alt='[Facebook] ' title="Those baby blues need Baby Banz" /></a> <a href='http://www.kirtsy.com/submit.php?url=http://www.parentsphere.net/2010/05/those-baby-blues-need-baby-banz/' title='Save to kirtsy' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/kirtsy.png' style='width:16px; height:16px;' alt='[kirtsy] ' title="Those baby blues need Baby Banz" /></a> <a href='http://www.stumbleupon.com/submit?url=http://www.parentsphere.net/2010/05/those-baby-blues-need-baby-banz/&amp;title=Those baby blues need Baby Banz' title='Stumble It!' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/stumbleupon.png' style='width:16px; height:16px;' alt='[StumbleUpon] ' title="Those baby blues need Baby Banz" /></a> <a href='http://technorati.com/faves?add=http://www.parentsphere.net/2010/05/those-baby-blues-need-baby-banz/' title='Add to my Technorati Favorites' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/technorati.png' style='width:16px; height:16px;' alt='[Technorati] ' title="Those baby blues need Baby Banz" /></a> <a href='http://twitter.com/home/?status=Those baby blues need Baby Banz+http://www.parentsphere.net/2010/05/those-baby-blues-need-baby-banz/' title='Save to Twitter' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/twitter.png' style='width:16px; height:16px;' alt='[Twitter] ' title="Those baby blues need Baby Banz" /></a>  <a title='See more bookmark and sharing options...' href='http://www.parentsphere.net/2010/05/those-baby-blues-need-baby-banz/#bookmarkify' rel='nofollow'><small>More&nbsp;&raquo;</small></a></div></div>]]></content:encoded>
			<wfw:commentRss>http://www.parentsphere.net/2010/05/those-baby-blues-need-baby-banz/feed/</wfw:commentRss>
		<slash:comments>54</slash:comments>
		</item>
		<item>
		<title>Infant Swimming Resource</title>
		<link>http://www.parentsphere.net/2010/05/infant-swimming-resource/</link>
		<comments>http://www.parentsphere.net/2010/05/infant-swimming-resource/#comments</comments>
		<pubDate>Mon, 17 May 2010 20:18:33 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[conversations]]></category>
		<category><![CDATA[educational material]]></category>
		<category><![CDATA[for the good]]></category>
		<category><![CDATA[grade schooler]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[parenting websites]]></category>
		<category><![CDATA[preschooler]]></category>
		<category><![CDATA[swimwear]]></category>
		<category><![CDATA[toddler]]></category>
		<category><![CDATA[travel safety]]></category>
		<category><![CDATA[traveling with kids]]></category>

		<guid isPermaLink="false">http://www.parentsphere.net/?p=2116</guid>
		<description><![CDATA[We are in the midst of Water Safety Month and the official 2010 swimming season is right around the corner, so I feel that this is a very important topic to cover. I just found out about Infant Swimming Resource.  I watched this video and my chest tightened as my eyes welled up with tears.  [...]]]></description>
			<content:encoded><![CDATA[<p>We are in the midst of Water Safety Month and the official 2010 swimming season is right around the corner, so I feel that this is a very important topic to cover.</p>
<p>I just found out about <a href="http://www.infantswim.com" target="_blank">Infant Swimming Resource</a>.  I watched <a href="http://www.youtube.com/watch?v=nI_XzNfxjlY&amp;feature=related" target="_blank">this video</a> and my chest tightened as my eyes welled up with tears.  The 11 month old baby in the video is an ISR student, so he has the skills to survive if he ever finds himself in an unfortunate situation, like the one in the video.  While I watched, I thought about my own 10 month old.  I pictured her falling into a pool or lake.  She wouldn&#8217;t have the skills to be able to survive.  That thought is extremely hard for me to handle.  I&#8217;m planning to enroll her in Infant Swimming Resource lessons at a local facility.</p>
<p>I recently had an eye-opening conversation with <a href="http://harveybarnett.com/" target="_blank">Dr. Harvey Barnett</a>, founder of Infant Swimming Resource.  He founded the program in 1966 when he was 18 years old and ever since, along with his team of professional ISR swim instructors, has been teaching infants from 6 months to children up to 6 years old, the skill of surviving in the water.</p>
<p>Have a listen to our conversation.  You will learn some excellent tips to help you while you&#8217;re at the beach, lake or pool.</p>
<p><a class="wpaudio" href="http://www.parentsphere.net/audio/isr_harveybarnett.mp3">Conversation with Dr. Harvey Barnett &#8211; Infant Swimming Resource</a></p>
<p><em>These 7 Water Safety Tips have been provided by Infant Swimming Resource:</em></p>
<p><strong>7 Water Safety Tips:</strong></p>
<p><strong>CEO (Constant Eyes-On) Supervision</strong> &#8211; Never turn your back on your child around water. It takes just seconds for him/her to be in serious trouble. Assign supervision responsibilities so there are never questions about which adult is responsible for watching the child.</p>
<p><strong>Safeguard Your Pool</strong> &#8211; Build layers of defense around the pool. Permanent four-sided fencing that encloses the entire pool area should be four to six feet high and equipped with self-closing, self-latching gates.</p>
<p><strong>Put Toys Away</strong> &#8211; Remove all toys from the pool when they are not in use. These colorful objects can be very attractive to little eyes. This also includes furniture and other objects in the pool area that children might use to climb over the fence.</p>
<p><strong>Eliminate Distractions</strong> &#8211; The leading cause of distractions around the pool is an adult leaving to answer the phone, attend to something inside the home or helping someone else in or around the water. If you must leave, take the child/children with you.</p>
<p><strong>Teach Water Safety</strong> &#8211; Learn and enforce all the water rules and, above all, teach by your example &#8212; never swim alone, obey lifeguard warnings, refrain from running around pool decks, follow ‘no diving’ signs, and always wear a life jacket when boating, fishing or playing in or near deep or fast-moving water.</p>
<p><strong>Flotation Device Dangers</strong> &#8211; Flotation devices such as armbands, floatation rings and inflatable toys give parents and children a false sense of security. These devices can shift suddenly, deflate or slip from underneath, leaving a child in a very dangerous situation.</p>
<p><strong>Self-Rescue Swimming Lessons</strong> &#8211; Do your research in selecting an effective swimming program. Choose a program that will teach your child the skills to survive in the water. Self-Rescue skills are vital for infants and young children if they were to end up in the water alone. Instructors should have current CPR and first aid certification. Confirm that the instructor is certified to teach survival swimming skills.</p>
<p>Find a certified <a href="http://www.infantswim.com/instructors/index.html" target="_blank">ISR Instructor</a> in your area (the Instructor Locator is located on the left-hand side of the site).</p>
<p><a href="http://www.parentsphere.net/wp-content/uploads/2010/05/IMG_7653.jpg"><img class="alignnone size-medium wp-image-2127" title="IMG_7653" src="http://www.parentsphere.net/wp-content/uploads/2010/05/IMG_7653-300x230.jpg" alt="IMG 7653 300x230 Infant Swimming Resource" width="300" height="230" /></a></p>
<div class='bookmarkify'><a name='bookmarkify'></a><div class='linkbuttons'><a href='http://www.bloglines.com/sub/http://www.parentsphere.net/2010/05/infant-swimming-resource/' title='Save to Bloglines' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/bloglines.png' style='width:16px; height:16px;' alt='[Bloglines] ' title="Infant Swimming Resource" /></a> <a href='http://digg.com/submit?phase=2&amp;url=http://www.parentsphere.net/2010/05/infant-swimming-resource/&amp;title=Infant Swimming Resource' title='Digg It!' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/digg.png' style='width:16px; height:16px;' alt='[Digg] ' title="Infant Swimming Resource" /></a> <a href='http://www.facebook.com/share.php?u=http://www.parentsphere.net/2010/05/infant-swimming-resource/' title='Save to Facebook' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/facebook.png' style='width:16px; height:16px;' alt='[Facebook] ' title="Infant Swimming Resource" /></a> <a href='http://www.kirtsy.com/submit.php?url=http://www.parentsphere.net/2010/05/infant-swimming-resource/' title='Save to kirtsy' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/kirtsy.png' style='width:16px; height:16px;' alt='[kirtsy] ' title="Infant Swimming Resource" /></a> <a href='http://www.stumbleupon.com/submit?url=http://www.parentsphere.net/2010/05/infant-swimming-resource/&amp;title=Infant Swimming Resource' title='Stumble It!' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/stumbleupon.png' style='width:16px; height:16px;' alt='[StumbleUpon] ' title="Infant Swimming Resource" /></a> <a href='http://technorati.com/faves?add=http://www.parentsphere.net/2010/05/infant-swimming-resource/' title='Add to my Technorati Favorites' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/technorati.png' style='width:16px; height:16px;' alt='[Technorati] ' title="Infant Swimming Resource" /></a> <a href='http://twitter.com/home/?status=Infant Swimming Resource+http://www.parentsphere.net/2010/05/infant-swimming-resource/' title='Save to Twitter' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/twitter.png' style='width:16px; height:16px;' alt='[Twitter] ' title="Infant Swimming Resource" /></a>  <a title='See more bookmark and sharing options...' href='http://www.parentsphere.net/2010/05/infant-swimming-resource/#bookmarkify' rel='nofollow'><small>More&nbsp;&raquo;</small></a></div></div>]]></content:encoded>
			<wfw:commentRss>http://www.parentsphere.net/2010/05/infant-swimming-resource/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.parentsphere.net/audio/InfantSwim_Harvey_Barnett.mp3" length="15089722" type="audio/mpeg" />
<enclosure url="http://www.parentsphere.net/audio/isr_harvey_barnett.mp3" length="15089722" type="audio/mpeg" />
<enclosure url="http://www.parentsphere.net/audio/isr_harveybarnett.mp3" length="45500418" type="audio/mpeg" />
		</item>
		<item>
		<title>Brush your teeth, so they don&#8217;t fall out</title>
		<link>http://www.parentsphere.net/2009/03/brush-your-teeth-so-they-dont-fall-out/</link>
		<comments>http://www.parentsphere.net/2009/03/brush-your-teeth-so-they-dont-fall-out/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 23:15:17 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[His and Hers]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[healthcare and beauty]]></category>
		<category><![CDATA[preschooler]]></category>

		<guid isPermaLink="false">http://www.parentsphere.net/?p=1768</guid>
		<description><![CDATA[Our parents took us to see the dentist every six months and that is a tradition we plan on following with our children.  Neither I nor my husband have &#8220;perfect&#8221; teeth but we know how mouth pain feels if you don&#8217;t pay attention to the pearly whites. We have used many different toothbrushes and just [...]]]></description>
			<content:encoded><![CDATA[<p>Our parents took us to see the dentist every six months and that is a tradition we plan on following with our children.  Neither I nor my husband have &#8220;perfect&#8221; teeth but we know how mouth pain feels if you don&#8217;t pay attention to the pearly whites.</p>
<p>We have used many different toothbrushes and just started brushing with the <a href="https://cart.jbutler.com/store.php?crn=221&amp;rn=478&amp;action=show_detail" target="_blank">GUM® Summit®+ Toothbrush</a>.  It works a.o.k. for us.  It gets the job done and that&#8217;s all that matters when it comes to oral hygiene.</p>
<p><img class="alignnone size-full wp-image-1774" title="gum_toothbrushes" src="http://www.parentsphere.net/wp-content/uploads/2009/03/gum_toothbrushes.jpg" alt="gum toothbrushes Brush your teeth, so they dont fall out" width="477" height="144" /></p>
<p>The kiddo is using the <a href="https://cart.jbutler.com/store.php?crn=227&amp;rn=487&amp;action=show_detail" target="_blank">GUM® Crayola™ Timer Light Toothbrush</a>.  Here she is in action:</p>
<p><object width="393" height="280" data="http://www.newbaby.com/videoPlayer.swf?_link=http://rd.newbaby.com/api3/files/7FD6136915B61980.flv&amp;_title=Brushing%20Teeth%20with%20a%20New%20Tooth%20Brush" type="application/x-shockwave-flash"><param name="id" value="vdoPlayer" /><param name="name" value="vdoPlayer" /><param name="align" value="middle" /><param name="allowScriptAccess" value="sameDomain" /><param name="quality" value="high" /><param name="bgcolor" value="#000000" /><param name="src" value="http://www.newbaby.com/videoPlayer.swf?_link=http://rd.newbaby.com/api3/files/7FD6136915B61980.flv&amp;_title=Brushing%20Teeth%20with%20a%20New%20Tooth%20Brush" /></object></p>
<p>Now, it&#8217;s time for us to make that first dentist appointment!  Here&#8217;s hoping it all goes well.</p>
<div class='bookmarkify'><a name='bookmarkify'></a><div class='linkbuttons'><a href='http://www.bloglines.com/sub/http://www.parentsphere.net/2009/03/brush-your-teeth-so-they-dont-fall-out/' title='Save to Bloglines' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/bloglines.png' style='width:16px; height:16px;' alt='[Bloglines] ' title="Brush your teeth, so they dont fall out" /></a> <a href='http://digg.com/submit?phase=2&amp;url=http://www.parentsphere.net/2009/03/brush-your-teeth-so-they-dont-fall-out/&amp;title=Brush your teeth, so they don&#8217;t fall out' title='Digg It!' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/digg.png' style='width:16px; height:16px;' alt='[Digg] ' title="Brush your teeth, so they dont fall out" /></a> <a href='http://www.facebook.com/share.php?u=http://www.parentsphere.net/2009/03/brush-your-teeth-so-they-dont-fall-out/' title='Save to Facebook' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/facebook.png' style='width:16px; height:16px;' alt='[Facebook] ' title="Brush your teeth, so they dont fall out" /></a> <a href='http://www.kirtsy.com/submit.php?url=http://www.parentsphere.net/2009/03/brush-your-teeth-so-they-dont-fall-out/' title='Save to kirtsy' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/kirtsy.png' style='width:16px; height:16px;' alt='[kirtsy] ' title="Brush your teeth, so they dont fall out" /></a> <a href='http://www.stumbleupon.com/submit?url=http://www.parentsphere.net/2009/03/brush-your-teeth-so-they-dont-fall-out/&amp;title=Brush your teeth, so they don&#8217;t fall out' title='Stumble It!' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/stumbleupon.png' style='width:16px; height:16px;' alt='[StumbleUpon] ' title="Brush your teeth, so they dont fall out" /></a> <a href='http://technorati.com/faves?add=http://www.parentsphere.net/2009/03/brush-your-teeth-so-they-dont-fall-out/' title='Add to my Technorati Favorites' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/technorati.png' style='width:16px; height:16px;' alt='[Technorati] ' title="Brush your teeth, so they dont fall out" /></a> <a href='http://twitter.com/home/?status=Brush your teeth, so they don&#8217;t fall out+http://www.parentsphere.net/2009/03/brush-your-teeth-so-they-dont-fall-out/' title='Save to Twitter' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/twitter.png' style='width:16px; height:16px;' alt='[Twitter] ' title="Brush your teeth, so they dont fall out" /></a>  <a title='See more bookmark and sharing options...' href='http://www.parentsphere.net/2009/03/brush-your-teeth-so-they-dont-fall-out/#bookmarkify' rel='nofollow'><small>More&nbsp;&raquo;</small></a></div></div>]]></content:encoded>
			<wfw:commentRss>http://www.parentsphere.net/2009/03/brush-your-teeth-so-they-dont-fall-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday indulgences and whatnot</title>
		<link>http://www.parentsphere.net/2008/12/holiday-indulgences-and-whatnot/</link>
		<comments>http://www.parentsphere.net/2008/12/holiday-indulgences-and-whatnot/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 03:29:09 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[feeding and hydration]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.parentsphere.net/?p=1644</guid>
		<description><![CDATA[With the holiday season fast approaching, it never fails, the moment you walk into the grocery store, you are faced with special deals on sweets and items for holiday baking. I don&#8217;t know about you but it&#8217;s temptation central for me. Even if I had no intention of baking those six different Christmas cookies, I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>With the holiday season fast approaching, it never fails, the moment you walk into the grocery store, you are faced with special deals on sweets and items for holiday baking.  I don&#8217;t know about you but it&#8217;s temptation central for me.  Even if I had no intention of baking those six different Christmas cookies, I&#8217;m always suckered in once I see those bags of red and green wrapped Hershey kisses, Reese cups and bags of brown sugar.</p>
<p>I&#8217;ve never been one to follow a weight-loss program.  I suppose that could be why I have the weight concerns that I do today.  Although, I have become increasingly more interested in the <a href="http://www.weightwatchers.com" target="_blank">Weight Watchers</a> program.  I recently discovered that they have some pretty neat online tools to make balancing your eating habits a pretty simple task.  I&#8217;m all about the simple.</p>
<p>Weight Watchers now has this &#8220;Snack Widget&#8221; that you can get for your desktop or embed into your website, which allows you to simply type in a snack food that you want and the widget will produce a variety of Weight Watchers snacks to choose from instead.</p>
<p>Check it out for yourself here:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="388" height="457" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="name" value="ww-widget" /><param name="bgcolor" value="#ffffff" /><param name="align" value="middle" /><param name="src" value="https://snackwidget.com/snackwidget.swf" /><embed type="application/x-shockwave-flash" width="388" height="457" src="https://snackwidget.com/snackwidget.swf" align="middle" bgcolor="#ffffff" name="ww-widget"></embed></object></p>
<p>You can get this widget <a href="https://snackwidget.com/">HERE</a>.</p>
<p>You can find Weight Watchers on <a href="http://www.facebook.com/pages/Weight-Watchers-Supermarket-Foods/28157282746?ref=ts">Facebook</a> (I just became a fan) where they offer free recipes and great weight watching tips.  You can also find a lot of great healthy eating information on their website <a href="http://www.weightwatchers.com/shop/categoryshowcase.aspx?pageid=1055881&amp;navid=moreww">HERE</a>.</p>
<p>Like I said, the closer we get to celebrating the holidays, the harder it is to eat sensibly when you&#8217;re faced with all of those fabulous goodies.  Keep Weight Watchers in mind when you head out to that next holiday party.  Know that they have a great online resource that you can turn to when you need a boost in confidence and some <a href="http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=7&amp;art_id=2421" target="_blank">healthy eating tips</a>.</p>
<div class='bookmarkify'><a name='bookmarkify'></a><div class='linkbuttons'><a href='http://www.bloglines.com/sub/http://www.parentsphere.net/2008/12/holiday-indulgences-and-whatnot/' title='Save to Bloglines' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/bloglines.png' style='width:16px; height:16px;' alt='[Bloglines] ' title="Holiday indulgences and whatnot" /></a> <a href='http://digg.com/submit?phase=2&amp;url=http://www.parentsphere.net/2008/12/holiday-indulgences-and-whatnot/&amp;title=Holiday indulgences and whatnot' title='Digg It!' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/digg.png' style='width:16px; height:16px;' alt='[Digg] ' title="Holiday indulgences and whatnot" /></a> <a href='http://www.facebook.com/share.php?u=http://www.parentsphere.net/2008/12/holiday-indulgences-and-whatnot/' title='Save to Facebook' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/facebook.png' style='width:16px; height:16px;' alt='[Facebook] ' title="Holiday indulgences and whatnot" /></a> <a href='http://www.kirtsy.com/submit.php?url=http://www.parentsphere.net/2008/12/holiday-indulgences-and-whatnot/' title='Save to kirtsy' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/kirtsy.png' style='width:16px; height:16px;' alt='[kirtsy] ' title="Holiday indulgences and whatnot" /></a> <a href='http://www.stumbleupon.com/submit?url=http://www.parentsphere.net/2008/12/holiday-indulgences-and-whatnot/&amp;title=Holiday indulgences and whatnot' title='Stumble It!' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/stumbleupon.png' style='width:16px; height:16px;' alt='[StumbleUpon] ' title="Holiday indulgences and whatnot" /></a> <a href='http://technorati.com/faves?add=http://www.parentsphere.net/2008/12/holiday-indulgences-and-whatnot/' title='Add to my Technorati Favorites' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/technorati.png' style='width:16px; height:16px;' alt='[Technorati] ' title="Holiday indulgences and whatnot" /></a> <a href='http://twitter.com/home/?status=Holiday indulgences and whatnot+http://www.parentsphere.net/2008/12/holiday-indulgences-and-whatnot/' title='Save to Twitter' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/twitter.png' style='width:16px; height:16px;' alt='[Twitter] ' title="Holiday indulgences and whatnot" /></a>  <a title='See more bookmark and sharing options...' href='http://www.parentsphere.net/2008/12/holiday-indulgences-and-whatnot/#bookmarkify' rel='nofollow'><small>More&nbsp;&raquo;</small></a></div></div>]]></content:encoded>
			<wfw:commentRss>http://www.parentsphere.net/2008/12/holiday-indulgences-and-whatnot/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dad On the Run: Week 3</title>
		<link>http://www.parentsphere.net/2008/12/dad-on-the-run-week-3/</link>
		<comments>http://www.parentsphere.net/2008/12/dad-on-the-run-week-3/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 01:51:15 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Dad On the Run]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health and wellness]]></category>

		<guid isPermaLink="false">http://www.parentsphere.net/?p=1624</guid>
		<description><![CDATA[Yeah, I know this post comes a little on the late side, but there was turkey day and all last week. I do find myself asking why am I trying to do this around the holidays? Trying to do this amongst the eating and drinking extravaganzas otherwise known as Thanksgiving and Christmas is a good [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.parentsphere.net/wp-content/uploads/2008/11/dadrun1.jpg"><img class="alignnone size-medium wp-image-1189" title="Dad on the Run" src="http://www.parentsphere.net/wp-content/uploads/2008/11/dadrun1-300x124.jpg" alt="dadrun1 300x124 Dad On the Run: Week 3" width="500" height="206" /></a></p>
<p>Yeah, I know this post comes a little on the late side, but there was turkey day and all last week.  I do find myself asking why am I trying to do this around the holidays?  Trying to do this amongst the eating and drinking extravaganzas otherwise known as Thanksgiving and Christmas is a good way to end up being miserable or getting frustrated and quitting.  I know I often feel that way, but, at least for now, I’ve made it through.  I took a few days off early in the week, but stretched out the rest of my runs and ended up with 12 miles jogged during week 3.  It all, however, seems to be adding up to a whole lot of weight loss stagnation and frustration.</p>
<p>Even though I’m “trying” to eat “better” I’m not really doing such a good job at it.  Heck, I had a whole bunch of Red vines today and that&#8217;s not helping anything.  Do you have any tips for me and the rest of the readers out there?  It’s not as if I don’t know what and how much I should be eating, I just don’t seem to be making it happen.  Let’s give it another go in week 4.  Anyhow, here are the totals:</p>
<p>Weekly Weight Loss: -2.6 lbs<br />
Total Weight Loss: -5.6 lbs</p>
<p>Prior Dad On the Run Posts:<br />
<a href="http://www.parentsphere.net/2008/11/dad-on-the-run-introduction/">Introduction</a><br />
<a href="http://www.parentsphere.net/2008/11/dad-on-the-run-week-1/">Week 1</a><br />
<a href="http://www.parentsphere.net/2008/11/dad-on-the-run-week-2/">Week 2</a></p>
<div class='bookmarkify'><a name='bookmarkify'></a><div class='linkbuttons'><a href='http://www.bloglines.com/sub/http://www.parentsphere.net/2008/12/dad-on-the-run-week-3/' title='Save to Bloglines' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/bloglines.png' style='width:16px; height:16px;' alt='[Bloglines] ' title="Dad On the Run: Week 3" /></a> <a href='http://digg.com/submit?phase=2&amp;url=http://www.parentsphere.net/2008/12/dad-on-the-run-week-3/&amp;title=Dad On the Run: Week 3' title='Digg It!' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/digg.png' style='width:16px; height:16px;' alt='[Digg] ' title="Dad On the Run: Week 3" /></a> <a href='http://www.facebook.com/share.php?u=http://www.parentsphere.net/2008/12/dad-on-the-run-week-3/' title='Save to Facebook' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/facebook.png' style='width:16px; height:16px;' alt='[Facebook] ' title="Dad On the Run: Week 3" /></a> <a href='http://www.kirtsy.com/submit.php?url=http://www.parentsphere.net/2008/12/dad-on-the-run-week-3/' title='Save to kirtsy' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/kirtsy.png' style='width:16px; height:16px;' alt='[kirtsy] ' title="Dad On the Run: Week 3" /></a> <a href='http://www.stumbleupon.com/submit?url=http://www.parentsphere.net/2008/12/dad-on-the-run-week-3/&amp;title=Dad On the Run: Week 3' title='Stumble It!' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/stumbleupon.png' style='width:16px; height:16px;' alt='[StumbleUpon] ' title="Dad On the Run: Week 3" /></a> <a href='http://technorati.com/faves?add=http://www.parentsphere.net/2008/12/dad-on-the-run-week-3/' title='Add to my Technorati Favorites' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/technorati.png' style='width:16px; height:16px;' alt='[Technorati] ' title="Dad On the Run: Week 3" /></a> <a href='http://twitter.com/home/?status=Dad On the Run: Week 3+http://www.parentsphere.net/2008/12/dad-on-the-run-week-3/' title='Save to Twitter' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/twitter.png' style='width:16px; height:16px;' alt='[Twitter] ' title="Dad On the Run: Week 3" /></a>  <a title='See more bookmark and sharing options...' href='http://www.parentsphere.net/2008/12/dad-on-the-run-week-3/#bookmarkify' rel='nofollow'><small>More&nbsp;&raquo;</small></a></div></div>]]></content:encoded>
			<wfw:commentRss>http://www.parentsphere.net/2008/12/dad-on-the-run-week-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dad On the Run: Week 2</title>
		<link>http://www.parentsphere.net/2008/11/dad-on-the-run-week-2/</link>
		<comments>http://www.parentsphere.net/2008/11/dad-on-the-run-week-2/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 01:04:35 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Dad On the Run]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health and wellness]]></category>

		<guid isPermaLink="false">http://www.parentsphere.net/?p=1605</guid>
		<description><![CDATA[Woah, I&#8217;m a few days late with this post, but better late than never, right? So the second week of Dad On the Run was a bit of a hectic week. I jogged only 12.02 miles (according to the treadmill) but (again) fell off the wagon in regards to eating good stuff again. I ate [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.parentsphere.net/wp-content/uploads/2008/11/dadrun1.jpg"><img class="alignnone size-medium wp-image-1189" title="Dad on the Run" src="http://www.parentsphere.net/wp-content/uploads/2008/11/dadrun1-300x124.jpg" alt="dadrun1 300x124 Dad On the Run: Week 2" width="500" height="206" /></a></p>
<p>Woah, I&#8217;m a few days late with this post, but better late than never, right?  So the second week of Dad On the Run was a bit of a hectic week.  I jogged only 12.02 miles (according to the treadmill) but (again) fell off the wagon in regards to eating good stuff again. I ate too much, drank too much, and took a few days off towards the end of the week. No worries though, this isn&#8217;t going to happen overnight.</p>
<p>Now Thanksgiving is on Thursday but it might present some problems.  How to get around it?  Just exercise some portion control and lay off the holiday drinks.  That along with a hefty dose of pre-meal exercise should, hopefully, keep me on the right track this year.  So after week two, things are as follows:</p>
<p>Weekly Weight Loss: -0.2 lbs<br />
Total Weight Loss: -3.0 lbs</p>
<p>Prior Dad On the Run Posts:<br />
<a href="http://www.parentsphere.net/2008/11/dad-on-the-run-introduction/">Introduction</a><br />
<a href="http://www.parentsphere.net/2008/11/dad-on-the-run-week-1/">Week 1</a></p>
<div class='bookmarkify'><a name='bookmarkify'></a><div class='linkbuttons'><a href='http://www.bloglines.com/sub/http://www.parentsphere.net/2008/11/dad-on-the-run-week-2/' title='Save to Bloglines' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/bloglines.png' style='width:16px; height:16px;' alt='[Bloglines] ' title="Dad On the Run: Week 2" /></a> <a href='http://digg.com/submit?phase=2&amp;url=http://www.parentsphere.net/2008/11/dad-on-the-run-week-2/&amp;title=Dad On the Run: Week 2' title='Digg It!' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/digg.png' style='width:16px; height:16px;' alt='[Digg] ' title="Dad On the Run: Week 2" /></a> <a href='http://www.facebook.com/share.php?u=http://www.parentsphere.net/2008/11/dad-on-the-run-week-2/' title='Save to Facebook' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/facebook.png' style='width:16px; height:16px;' alt='[Facebook] ' title="Dad On the Run: Week 2" /></a> <a href='http://www.kirtsy.com/submit.php?url=http://www.parentsphere.net/2008/11/dad-on-the-run-week-2/' title='Save to kirtsy' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/kirtsy.png' style='width:16px; height:16px;' alt='[kirtsy] ' title="Dad On the Run: Week 2" /></a> <a href='http://www.stumbleupon.com/submit?url=http://www.parentsphere.net/2008/11/dad-on-the-run-week-2/&amp;title=Dad On the Run: Week 2' title='Stumble It!' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/stumbleupon.png' style='width:16px; height:16px;' alt='[StumbleUpon] ' title="Dad On the Run: Week 2" /></a> <a href='http://technorati.com/faves?add=http://www.parentsphere.net/2008/11/dad-on-the-run-week-2/' title='Add to my Technorati Favorites' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/technorati.png' style='width:16px; height:16px;' alt='[Technorati] ' title="Dad On the Run: Week 2" /></a> <a href='http://twitter.com/home/?status=Dad On the Run: Week 2+http://www.parentsphere.net/2008/11/dad-on-the-run-week-2/' title='Save to Twitter' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/twitter.png' style='width:16px; height:16px;' alt='[Twitter] ' title="Dad On the Run: Week 2" /></a>  <a title='See more bookmark and sharing options...' href='http://www.parentsphere.net/2008/11/dad-on-the-run-week-2/#bookmarkify' rel='nofollow'><small>More&nbsp;&raquo;</small></a></div></div>]]></content:encoded>
			<wfw:commentRss>http://www.parentsphere.net/2008/11/dad-on-the-run-week-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dad On the Run: Week 1</title>
		<link>http://www.parentsphere.net/2008/11/dad-on-the-run-week-1/</link>
		<comments>http://www.parentsphere.net/2008/11/dad-on-the-run-week-1/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 13:06:29 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Dad On the Run]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health and wellness]]></category>

		<guid isPermaLink="false">http://www.parentsphere.net/?p=1179</guid>
		<description><![CDATA[So yeah, I took my own advice and started slowly and actually made it through the first week of Dad On the Run with flying colors. I jogged a total of 13 miles in six days which really isn&#8217;t all that much, but it&#8217;s a start.  Check back in six weeks and hopefully my weekly [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-full wp-image-1189" title="Dad on the Run" src="http://www.parentsphere.net/wp-content/uploads/2008/11/dadrun1.jpg" alt="dadrun1 Dad On the Run: Week 1" width="500" height="206" /></p>
<p>So yeah, I took my own advice and started slowly and actually made it through the first week of <a href="http://www.parentsphere.net/2008/11/dad-on-the-run-introduction/" target="_self">Dad On the Run</a> with flying colors. I jogged a total of 13 miles in six days which really isn&#8217;t all that much, but it&#8217;s a start.  Check back in six weeks and hopefully my weekly mileage will be almost twice that.  The one place I fell a little short was in the &#8220;healthy eating&#8221; department, but there are two ways I can look at this:</p>
<blockquote><p>&#8220;I can either get crazy and neurotic about everything I eat or I can take things as they are presented and not feel bad about eating the leftover Halloween candy.&#8221;</p></blockquote>
<p>For the sake of my sanity and the sanity of those around me (yes, I mean Amy) I&#8217;m going with the second option.  Sure, I probably won&#8217;t get to my goals as fast, but this isn&#8217;t about some crazy diet or unrealistic exercise plan, Dad On the Run is about a lifestyle change. So even with a little &#8220;cheating&#8221; here and there, I&#8217;m still resolved to eat stuff that is better rather than worse for me.  Those pita chips I just ate aren&#8217;t (however) making me feel any better about all this.</p>
<p>Anyhow here&#8217;s where I&#8217;m at after week one:</p>
<p>Weekly Weight Loss: -2.8 lbs<br />
Total Weight Loss: -2.8 lbs</p>
<div class='bookmarkify'><a name='bookmarkify'></a><div class='linkbuttons'><a href='http://www.bloglines.com/sub/http://www.parentsphere.net/2008/11/dad-on-the-run-week-1/' title='Save to Bloglines' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/bloglines.png' style='width:16px; height:16px;' alt='[Bloglines] ' title="Dad On the Run: Week 1" /></a> <a href='http://digg.com/submit?phase=2&amp;url=http://www.parentsphere.net/2008/11/dad-on-the-run-week-1/&amp;title=Dad On the Run: Week 1' title='Digg It!' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/digg.png' style='width:16px; height:16px;' alt='[Digg] ' title="Dad On the Run: Week 1" /></a> <a href='http://www.facebook.com/share.php?u=http://www.parentsphere.net/2008/11/dad-on-the-run-week-1/' title='Save to Facebook' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/facebook.png' style='width:16px; height:16px;' alt='[Facebook] ' title="Dad On the Run: Week 1" /></a> <a href='http://www.kirtsy.com/submit.php?url=http://www.parentsphere.net/2008/11/dad-on-the-run-week-1/' title='Save to kirtsy' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/kirtsy.png' style='width:16px; height:16px;' alt='[kirtsy] ' title="Dad On the Run: Week 1" /></a> <a href='http://www.stumbleupon.com/submit?url=http://www.parentsphere.net/2008/11/dad-on-the-run-week-1/&amp;title=Dad On the Run: Week 1' title='Stumble It!' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/stumbleupon.png' style='width:16px; height:16px;' alt='[StumbleUpon] ' title="Dad On the Run: Week 1" /></a> <a href='http://technorati.com/faves?add=http://www.parentsphere.net/2008/11/dad-on-the-run-week-1/' title='Add to my Technorati Favorites' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/technorati.png' style='width:16px; height:16px;' alt='[Technorati] ' title="Dad On the Run: Week 1" /></a> <a href='http://twitter.com/home/?status=Dad On the Run: Week 1+http://www.parentsphere.net/2008/11/dad-on-the-run-week-1/' title='Save to Twitter' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/twitter.png' style='width:16px; height:16px;' alt='[Twitter] ' title="Dad On the Run: Week 1" /></a>  <a title='See more bookmark and sharing options...' href='http://www.parentsphere.net/2008/11/dad-on-the-run-week-1/#bookmarkify' rel='nofollow'><small>More&nbsp;&raquo;</small></a></div></div>]]></content:encoded>
			<wfw:commentRss>http://www.parentsphere.net/2008/11/dad-on-the-run-week-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dad On the Run: Introduction</title>
		<link>http://www.parentsphere.net/2008/11/dad-on-the-run-introduction/</link>
		<comments>http://www.parentsphere.net/2008/11/dad-on-the-run-introduction/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 04:47:09 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Dad On the Run]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health and wellness]]></category>

		<guid isPermaLink="false">http://www.parentsphere.net/?p=1155</guid>
		<description><![CDATA[Many of you may have read my previous post about how I lost 40 pounds in 6 months earlier this year, and if you haven&#8217;t feel free to go back and check it out.  This isn&#8217;t about that journey, however.  Dad On the Run is about right now and what I&#8217;m going to do to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.parentsphere.net/wp-content/uploads/2008/11/dadrun.jpg"><img class="alignnone size-medium wp-image-1156" title="Dad on the run: I used to be fit. Now? Not so much." src="http://www.parentsphere.net/wp-content/uploads/2008/11/dadrun.jpg" alt="dadrun Dad On the Run: Introduction"  /></a></p>
<p><span lang="en-us"> Many of you may have read my <a href="http://www.parentsphere.net/2008/06/how-i-lost-40-pounds-in-6-months/" target="_self">previous post</a> about how I lost 40 pounds in </span><span lang="en-us"> 6 months earlier this year, and if you haven&#8217;t</span><span lang="en-us"> </span><span lang="en-us">feel free to go back and check it out.  This isn&#8217;</span><span lang="en-us">t about that journey, however.  Dad On the Run is about right now and what I&#8217;</span><span lang="en-us">m going to do to lose those last few (okay, it</span><span lang="en-us">&#8216;s actually more like 25) pesky pounds. </span><span lang="en-us"> This is when and where the clock resets and it all turns to zero again. </span></p>
<p><span lang="en-us"> To lose the weight I did between January an</span><span lang="en-us">d June I focused on eating well and jogging/running </span><span lang="en-us"> . </span><span lang="en-us"> On January 16th</span><span lang="en-us">, I </span><span lang="en-us"> jogged a total of 1.27 miles; a humbling start for </span><span lang="en-us"> someone </span><span lang="en-us"> who just over four years earlier completed the </span><span lang="en-us"> Chicago Marathon.  On </span><span lang="en-us"> June 29th</span><span lang="en-us"><sup> </sup></span><span lang="en-us"> </span><span lang="en-us"> I ran 8.68 miles </span><span lang="en-us"> and </span><span lang="en-us"> continued jogging (although more sporadically) through July and August, but s</span><span lang="en-us">tarted eating all the stuff I knew I shouldn&#8217;</span><span lang="en-us">t be eating</span><span lang="en-us"> and have been regressing since.  No more!</span><span lang="en-us"> </span></p>
<p><span lang="en-us">During those &#8220;good&#8221; months</span><span lang="en-us">, </span><span lang="en-us"> I ran over 450 miles in total</span><span lang="en-us"> and I felt good.  By </span><span lang="en-us">early September (however) </span><span lang="en-us"> I wasn</span><span lang="en-us">’</span><span lang="en-us">t really doing anything</span><span lang="en-us">.  So a few additional pounds later, here I am laying it all on the table that HTML built. </span><span lang="en-us"> I&#8217;</span><span lang="en-us">m going to start slowly </span><span lang="en-us"> (again) and ease my way back into running </span><span lang="en-us"> even though I haven&#8217;</span><span lang="en-us">t really been away all that long.  I know that I haven&#8217;t really answered the question of, &#8220;What exactly is Dad On the Run?&#8221; Here goes.</span></p>
<p>Every week I&#8217;m going to document my progress and what I&#8217;m doing to get where I&#8217;m going.  Simple enough, right?  Although I &#8220;practiced&#8221; a few times this week, the endeavor all starts tomorrow in earnest.  I welcome all comments, questions, suggestions, etc&#8230;</p>
<div class='bookmarkify'><a name='bookmarkify'></a><div class='linkbuttons'><a href='http://www.bloglines.com/sub/http://www.parentsphere.net/2008/11/dad-on-the-run-introduction/' title='Save to Bloglines' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/bloglines.png' style='width:16px; height:16px;' alt='[Bloglines] ' title="Dad On the Run: Introduction" /></a> <a href='http://digg.com/submit?phase=2&amp;url=http://www.parentsphere.net/2008/11/dad-on-the-run-introduction/&amp;title=Dad On the Run: Introduction' title='Digg It!' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/digg.png' style='width:16px; height:16px;' alt='[Digg] ' title="Dad On the Run: Introduction" /></a> <a href='http://www.facebook.com/share.php?u=http://www.parentsphere.net/2008/11/dad-on-the-run-introduction/' title='Save to Facebook' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/facebook.png' style='width:16px; height:16px;' alt='[Facebook] ' title="Dad On the Run: Introduction" /></a> <a href='http://www.kirtsy.com/submit.php?url=http://www.parentsphere.net/2008/11/dad-on-the-run-introduction/' title='Save to kirtsy' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/kirtsy.png' style='width:16px; height:16px;' alt='[kirtsy] ' title="Dad On the Run: Introduction" /></a> <a href='http://www.stumbleupon.com/submit?url=http://www.parentsphere.net/2008/11/dad-on-the-run-introduction/&amp;title=Dad On the Run: Introduction' title='Stumble It!' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/stumbleupon.png' style='width:16px; height:16px;' alt='[StumbleUpon] ' title="Dad On the Run: Introduction" /></a> <a href='http://technorati.com/faves?add=http://www.parentsphere.net/2008/11/dad-on-the-run-introduction/' title='Add to my Technorati Favorites' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/technorati.png' style='width:16px; height:16px;' alt='[Technorati] ' title="Dad On the Run: Introduction" /></a> <a href='http://twitter.com/home/?status=Dad On the Run: Introduction+http://www.parentsphere.net/2008/11/dad-on-the-run-introduction/' title='Save to Twitter' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/twitter.png' style='width:16px; height:16px;' alt='[Twitter] ' title="Dad On the Run: Introduction" /></a>  <a title='See more bookmark and sharing options...' href='http://www.parentsphere.net/2008/11/dad-on-the-run-introduction/#bookmarkify' rel='nofollow'><small>More&nbsp;&raquo;</small></a></div></div>]]></content:encoded>
			<wfw:commentRss>http://www.parentsphere.net/2008/11/dad-on-the-run-introduction/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>RADIUS. These toothbrushes are cool.</title>
		<link>http://www.parentsphere.net/2008/10/radius-these-toothbrushes-are-cool/</link>
		<comments>http://www.parentsphere.net/2008/10/radius-these-toothbrushes-are-cool/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 07:27:02 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[His and Hers]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[blogtoberfest]]></category>
		<category><![CDATA[health and wellness]]></category>

		<guid isPermaLink="false">http://www.parentsphere.net/?p=735</guid>
		<description><![CDATA[*Congratulations to Michelle Lofton (announced at What to do, Poopsy Woo?) You want? We give! RADIUS is giving away a child&#8217;s and adult&#8217;s toothbrush of your choice, and a floss. Hello?! Perfect timing, what with Halloween just around the corner and the kiddies digging into loads of sugary candy. There&#8217;s just a little time to [...]]]></description>
			<content:encoded><![CDATA[<p>*Congratulations to Michelle Lofton (announced at <a href="http://www.poopsywoo.com/2008/10/radius-toothbrush-giveaway.html">What to do, Poopsy Woo?</a>)</p>
<p><img class="alignnone size-full wp-image-736" title="RADIUS" src="http://www.parentsphere.net/wp-content/uploads/2008/10/orig_3pack_right.jpg" alt="orig 3pack right RADIUS. These toothbrushes are cool."  /></p>
<p>You want?  We give!</p>
<p>RADIUS is giving away a child&#8217;s and adult&#8217;s toothbrush of your choice, and a floss.  Hello?!  Perfect timing, what with Halloween just around the corner and the kiddies digging into loads of sugary candy.  There&#8217;s just a little time to enter this one, as it&#8217;s ending by midnight TONIGHT.</p>
<p>Head over RADIUS, pick a toothbrush and enter using the form below.  If you haven&#8217;t already, double your chances of winning over at <a href="http://www.poopsywoo.com/2008/10/radius-toothbrush-giveaway.html">What to do, Poopsy Woo?</a> Cuz we&#8217;re chillin&#8217; with the Blogtoberfest this month.</p>
<div class='bookmarkify'><a name='bookmarkify'></a><div class='linkbuttons'><a href='http://www.bloglines.com/sub/http://www.parentsphere.net/2008/10/radius-these-toothbrushes-are-cool/' title='Save to Bloglines' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/bloglines.png' style='width:16px; height:16px;' alt='[Bloglines] ' title="RADIUS. These toothbrushes are cool." /></a> <a href='http://digg.com/submit?phase=2&amp;url=http://www.parentsphere.net/2008/10/radius-these-toothbrushes-are-cool/&amp;title=RADIUS. These toothbrushes are cool.' title='Digg It!' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/digg.png' style='width:16px; height:16px;' alt='[Digg] ' title="RADIUS. These toothbrushes are cool." /></a> <a href='http://www.facebook.com/share.php?u=http://www.parentsphere.net/2008/10/radius-these-toothbrushes-are-cool/' title='Save to Facebook' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/facebook.png' style='width:16px; height:16px;' alt='[Facebook] ' title="RADIUS. These toothbrushes are cool." /></a> <a href='http://www.kirtsy.com/submit.php?url=http://www.parentsphere.net/2008/10/radius-these-toothbrushes-are-cool/' title='Save to kirtsy' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/kirtsy.png' style='width:16px; height:16px;' alt='[kirtsy] ' title="RADIUS. These toothbrushes are cool." /></a> <a href='http://www.stumbleupon.com/submit?url=http://www.parentsphere.net/2008/10/radius-these-toothbrushes-are-cool/&amp;title=RADIUS. These toothbrushes are cool.' title='Stumble It!' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/stumbleupon.png' style='width:16px; height:16px;' alt='[StumbleUpon] ' title="RADIUS. These toothbrushes are cool." /></a> <a href='http://technorati.com/faves?add=http://www.parentsphere.net/2008/10/radius-these-toothbrushes-are-cool/' title='Add to my Technorati Favorites' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/technorati.png' style='width:16px; height:16px;' alt='[Technorati] ' title="RADIUS. These toothbrushes are cool." /></a> <a href='http://twitter.com/home/?status=RADIUS. These toothbrushes are cool.+http://www.parentsphere.net/2008/10/radius-these-toothbrushes-are-cool/' title='Save to Twitter' onclick='target="_blank";' rel='nofollow'><img src='http://www.parentsphere.net/wp-content/plugins/bookmarkify/twitter.png' style='width:16px; height:16px;' alt='[Twitter] ' title="RADIUS. These toothbrushes are cool." /></a>  <a title='See more bookmark and sharing options...' href='http://www.parentsphere.net/2008/10/radius-these-toothbrushes-are-cool/#bookmarkify' rel='nofollow'><small>More&nbsp;&raquo;</small></a></div></div>]]></content:encoded>
			<wfw:commentRss>http://www.parentsphere.net/2008/10/radius-these-toothbrushes-are-cool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
